Five Kosha Cleansing Process
Siddha Samadhi Yog Also called as SCIENCE OF SILENCE YOGA Siddha means - Perfection or achievement (PROVEN) Samadhi means - a state of intense concentration achieved through meditation (equanimous Sate) Yog means – Union with one (Merging within) SSY is the fundamental knowledge of life. Our ancient rishis had formulated a unique mode of training called “Brahmopadesam”, which is an instruction on the science of non-doing and experiencing stillness within and abundance without. It brings about a sea change in one’s outlook towards life and effects remarkable maturity in the individual. SSY is the present-day version of this ancient science of “Brahmopadesam”. Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest. The lost technology of inner engineering , brought back by Pujya Guruji Rishi Prabhakarji. At SSY , we are working to change lives through Five KOSHAS Cleansing Process.
The first kosha is annamaya, the physical body. Annamaya kosha can be sattwic, rajasic or tamasic. The word sattwa means harmony, balance and tranquillity, where you create a balance between activity and peace. Rajas means dynamic, active, violent. Tamas means dull and inert. Through SSY (shatkriyas) Food class, you develop a sattwic annamaya kosha and when annamaya kosha becomes sattwic, then the bouncing of energy is much greater.
The second kosha is pranamaya, the kosha composed of prana, or life force. This prana is a part of cosmic life. Each and every creature, each and every thing in this world is a part of cosmic life. Prana is the force or energy for all kinds of motion. Prana is a Sanskrit word meaning movement, motion or vibration. Pranamaya kosha is purified through the practice of pranayama, because pranayama makes the pranic energy penetrate into each and every cell and fibre of the body. Pranayama does not literally mean breathing exercise. The word pranayama is composed of two ideas, prana and ayama, meaning field, dimension or area. Pranayama means extending the field of prana. In this physical body you have a field of prana. It is the subtle form of energy and can be measured. This prana shakti can also get blocked. It can be in excess in some parts of the body and sometimes there is an imbalance in the prana.
The third kosha is manomaya, the kosha composed of the mind. Mind is consciousness. It is a field of energy by itself. Even as prana is the positive field of energy, mind is the negative field of energy. In Sanskrit, the mind is known as manas, The mind which is part of the cosmic mind. Of course, If we think that we have an individual mind. Everyone thinks this, but it is ignorance because we do not know, just like an ignorant person may feel that the light burning in the light bulb is individual, but another person understands that the energy is coming from the powerhouse. In the same way, this mind is part of the universal mind. How can we put this mind in touch with the cosmic mind? (Meditation)
The fourth kosha is vijnanamaya. Vijnana means psyche. Vijnana is a Sanskrit word from the prefix vi and jnana meaning knowledge or awareness, inner perception or experience. Vijnanamaya kosha is related to a very unknown part of the universe and it is a link or sutra between the conscious mind, the individual mind and the universal mind. Universal knowledge comes to the conscious mind through vijnanamaya kosha or the psychic mind. Vijnanamaya kosha does not depend on time, space and causation factors. We have limited our self with the limited knowledge we have gathered, and get caught with the knowledge saying , I am a X profession, I am a X religion , Through Samadhi Meditation practice your intellect opens and merges with space which is from limited to Unlimited experience.
Once Vijnanamaya kosha is opened you experience the fifth organism is anandamaya kosha. It is not possible to translate the word ananda. Some translate it as bliss or happiness, but ananda is when there is no happiness and no unhappiness. In happiness you are jumping, in unhappiness you are dull – sometimes low, sometimes high. So your mind is swinging. In ananda there is no swinging. There is unified experience and that experience does not change. With that state of mind you can live with all the conditions of life. You can live with a good partner or a bad partner, prosperity or poverty, disease or death, in a discotheque, on a beach, a hotel, everywhere, because nothing affects you. You are where you are, firmly rooted in your own self, but at the same time you can interact with everyone. You can even fight, but still not be affected.
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